Monday, April 1, 2013

Love and Relationships




They say (you know, the infamous 'they' that say everything) that the definition of insanity is doing the exact same thing over and over and expecting a different result. And since the majority of my four decades has unfolded on the precipice of cray cray, I've been easing back from the chasm and observing my habits and thought patterns.

So now that I've survived nearly two years of being between engagements/husbands,  I am ready for a raw, honest post mortem on my past several relationships. Before I delve in, let me preface this exercise by pointing out that the biggest pattern that I have identified is that I have pretty much always been in a relationship. I've been a serial monogamist for the past 25 years of my life ... and generally repeating the same relationship over and over.

And I consider myself fortunate here, because there have been a few occasions over the past two years where I could have easily slipped back into that comfortable, secure, yet not quite right circumstance. But in these recent situations I chose to listen to my inner voice and take the time alone to really seek the truth and break the cycle.

Obviously, it's easy to love someone during the good times, especially in the romantic, exciting, exhilarating, uncertain beginning stages. The true test is loving that person when they are weak, when they are less than perfect, when they make mistakes and when their conscious choices end up disappointing or even hurting you. 

As I look back over my series of long-term, loving, committed relationships, I now see where my ego played far too large of a role. Far too many times, it would get the best of me, and I realized that what I once attributed to hurt feelings was actually an injury to my ego more than anything else. And our nature as humans is to protect that ego, that self-image, at all costs. And more importantly, when we are driven by the ego, there is simply no true opportunity for love. The ego blocks our ability to allow our natural, loving state to flourish. 

So what is unconditional love? Obviously we have it for our kids, parents, siblings and family members (or not!) - but that type of commitment seems to be less abundant in our primary relationships than our parents' generation... It just seems that it's so much easier to walk away and start fresh than stay and submit to true intimacy.

 So here are my questions based on MY experiences:

Can I continue to love with an open heart in spite of a (perceived) betrayal? Can I lead with  compassion and try to understand where the other person is in their journey and what their needs and/or deficiencies are? Rather than approaching the situation from a place of anger and pain, led by the ego, can I detach from the situation and observe my emotions dispassionately? Can I believe that that person is honestly doing the best they can from wherever they currently are on their path? Can I trust that the hurt they caused was not intentional. And with that knowledge and with understanding and compassion, can I make a conscious choice to forgive and move forward? Can I create a space for that person to be honest and communicate where they're coming from and why they made the decisions that they made? Can I speak candidly about how their decisions affected me without accusation or anger? and can we come to a deeper understanding of one another because of this shared experience?

Can I be vulnerable and share my pain and disappointment in the hopes that any mistakes made can be forgiven and can somehow strengthen the bond between us?  Can I truly forgive and forget and move forward, striving for a deeper love? When we come to the realization that our own happiness is truly dependent on ourselves and we don't put pressure on another person to be the source of our happiness, we can make conscious choices on what we choose to accept in our life, who we allow to remain in our life.  Can we truly accept someone for who they are: flawed, broken, human? And can we continue to love in spite of these weaknesses and imperfections?  Can we be vulnerable enough to love unconditionally. 

I believe if we can truly liberate ourselves from FEAR and the instinct to harden and protect our hearts, if we can learn to move from LOVE, then unconditional love will permeate not just our primary relationships, but all of our relationships and interactions with others.

After all, isn't that why we are all here? To love and serve and BE HAPPY!!! 

Annica!! Annica!! Annica!!!

Friday, March 15, 2013

Yoga - It's a matter of perspective




One of the greatest gifts that i have received from yoga is an increased awareness that has allowed a significant shift in my perspective on life.

The beauty of yoga is that it truly is for anyone. Anytime you unroll your mat, you come exactly as you are at that moment in time. Just being there breathing is enough and it's perfect.

After gallons of sweat, numerous sore muscles and minor injuries, I've slowly come to the realization that it's not about the perfect pose - the pose is a tool that we use to gain a greater awareness of our bodies, our minds, and our relationship to the pose and more broadly, the world.

It is all about the journey. My journey. Your journey. Our journey. Wherever you happen to be, yoga meets you right there. This knowledge creates an environment of relaxation, safety and security. It provides freedom from expectations - it's an amazing opportunity to get out of our heads and get into the physical sensations of the body.

What does that mean? Through focusing on your breath and all of the physical sensations of the body, you can find a stillness in your mind and slowly begin cultivating the ability to be 100% in the present moment. Through that ability to focus in the present, self-awareness is gradually nurtured and expanded. We can then take the power of observation off of our mats and begin to approach daily life challenges from a more detached perspective. Learning to observe our mental patterns and initial reactions to physical stimulus, whether someone cuts you off in traffic or you experience a small victory, you can create a moment of stillness and use that space to respond rather than react.

As that awareness expands from the gross physical sensations to more subtle awareness, you learn to identify areas of stress, tension and tightness and gradually release those blockages allowing Prana, life energy, to flow freely and uninhibited throughout your body, creating ease, grace and a flow on your mat and in your life.

Yoga's numerous physical and wellness benefits become secondary to finding that stillness and inner peace - the union between your mind and body.

There are some modern day yogis that have cultivated such awareness that they can literally stop their own heartbeats for several minutes, be declared dead by a physician and then willfully bring themselves back to life.

While I am certainly not there yet, I have definitely found a more balanced, open and easeful flow in my life. My urge to slap a bitch may always remain my initial reaction, however, allowing myself the space to observe and detach before responding has certainly reduced the odds of an unnecessary act of violence.

Annica!! Annica!! Annica!! Be happy!! Be happy!!

Peace, love and namaste, bitches!!!





Thursday, January 31, 2013

What you seek is seeking you




As I set my intention for class, I was surprised to discover that the incessant yearnings, the intense desires that have driven and controlled me my entire life...were no more. I am no longer seeking anything external ... I am seeking my own truth, I am seeking to detach from all of the chaos and distractions, I am seeking to reveal my inner truth in order to serve.

I have found my dharma, my life's work. Sharing the beauty and transformational power of the practice of yoga with anyone and everyone is my calling. Never have I felt more confidence in myself - an absolute total lack of doubt - than when I fully and completely submitted to this journey.

In the warm, glowing comfort of this truth - there is no room for worry, doubt, fear. Just as my personal practice has grown and blossomed throughout these years, so, too will my path as a teacher. The universe will guide me and provide for me. I need nothing that I don't already possess within me.